45.1 km | 10:13:46 | 13:36/km日期: 2022-09-11 09:16 - 總爬升: 1486 m - 平均心率: 135 - 卡路里: 3629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 08'11" / 06'43" / 06'26" / 06'07" / 06'14" / 06'21" / 06'14" / 06'41" / 34'38" / 06'06" / 06'31" / 06'21" / 06'15" / 36'07" / 12'01" / 07'06" / 08'39" / 07'16" / 09'02" / 35'04" / 06'47" / 51'24" / 06'33" / 06'14" / 05'49" / 20'52" / 06'07" / 06'11" / 06'01" / 50'43" / 07'59" / 06'04" / 06'10" / 19'55" / 06'53" / 06'22" / 21'40" / 06'14" / 25'59" / 06'47" / 11'34" / 68'19" / 07'25" / 07'15" / 07'26" / 34'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'52") | 1000 / 8000 |
| 9 | | 34'37" (+28'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 36'06" (+30'18") | 1000 / 14000 |
| 15 | | 12'01" (+06'13") | 1000 / 15000 |
| 16 | | 07'05" (+01'17") | 1000 / 16000 |
| 17 | | 08'39" (+02'51") | 1000 / 17000 |
| 18 | | 07'15" (+01'27") | 1000 / 18000 |
| 19 | | 09'02" (+03'14") | 1000 / 19000 |
| 20 | | 35'04" (+29'16") | 1000 / 20000 |
| 21 | | 06'47" (+00'59") | 1000 / 21000 |
| 22 | | 51'24" (+45'36") | 1000 / 22000 |
| 23 | | 06'32" (+00'44") | 1000 / 23000 |
| 24 | | 06'13" (+00'25") | 1000 / 24000 |
| 25 | | 05'48" | 1000 / 25000 |
| 26 | | 20'51" (+15'03") | 1000 / 26000 |
| 27 | | 06'06" (+00'18") | 1000 / 27000 |
| 28 | | 06'11" (+00'23") | 1000 / 28000 |
| 29 | | 06'01" (+00'13") | 1000 / 29000 |
| 30 | | 50'43" (+44'55") | 1000 / 30000 |
| 31 | | 07'58" (+02'10") | 1000 / 31000 |
| 32 | | 06'03" (+00'15") | 1000 / 32000 |
| 33 | | 06'10" (+00'22") | 1000 / 33000 |
| 34 | | 19'55" (+14'07") | 1000 / 34000 |
| 35 | | 06'52" (+01'04") | 1000 / 35000 |
| 36 | | 06'21" (+00'33") | 1000 / 36000 |
| 37 | | 21'40" (+15'52") | 1000 / 37000 |
| 38 | | 06'14" (+00'26") | 1000 / 38000 |
| 39 | | 25'58" (+20'10") | 1000 / 39000 |
| 40 | | 06'47" (+00'59") | 1000 / 40000 |
| 41 | | 11'34" (+05'46") | 1000 / 41000 |
| 42 | | 01:08'19" (+02'31") | 1000 / 42000 |
| 43 | | 07'24" (+01'36") | 1000 / 43000 |
| 44 | | 07'14" (+01'26") | 1000 / 44000 |
| 45 | | 07'26" (+01'38") | 1000 / 45000 |
| 46 | | 34'39" (+28'51") | 82 / 45082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'43" | 00:14'54" |
| 3 | 06'26" | 00:21'20" |
| 4 | 06'07" | 00:27'27" |
| 5 | 06'14" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'14" | 00:46'16" |
| 8 | 06'41" | 00:52'57" |
| 9 | 34'38" | 01:27'35" |
| 10 | 06'06" | 01:33'41" |
| 11 | 06'31" | 01:40'12" |
| 12 | 06'21" | 01:46'33" |
| 13 | 06'15" | 01:52'48" |
| 14 | 36'07" | 02:28'55" |
| 15 | 12'01" | 02:40'56" |
| 16 | 07'06" | 02:48'02" |
| 17 | 08'39" | 02:56'41" |
| 18 | 07'16" | 03:03'57" |
| 19 | 09'02" | 03:12'59" |
| 20 | 35'04" | 03:48'03" |
| 21 | 06'47" | 03:54'50" |
| 22 | 51'24" | 04:46'14" |
| 23 | 06'33" | 04:52'47" |
| 24 | 06'14" | 04:59'01" |
| 25 | 05'49" | 05:04'50" |
| 26 | 20'52" | 05:25'42" |
| 27 | 06'07" | 05:31'49" |
| 28 | 06'11" | 05:38'00" |
| 29 | 06'01" | 05:44'01" |
| 30 | 50'43" | 06:34'44" |
| 31 | 07'59" | 06:42'43" |
| 32 | 06'04" | 06:48'47" |
| 33 | 06'10" | 06:54'57" |
| 34 | 19'55" | 07:14'52" |
| 35 | 06'53" | 07:21'45" |
| 36 | 06'22" | 07:28'07" |
| 37 | 21'40" | 07:49'47" |
| 38 | 06'14" | 07:56'01" |
| 39 | 25'59" | 08:22'00" |
| 40 | 06'47" | 08:28'47" |
| 41 | 11'34" | 08:40'21" |
| 42 | 68'19" | 09:48'40" |
| 43 | 07'25" | 09:56'05" |
| 44 | 07'15" | 10:03'20" |
| 45 | 07'26" | 10:10'46" |
| 45.1 | 34'37" | 10:13'37" |
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