9.2 km | 01:08:47 | 07:29/km日期: 2022-09-09 18:28 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 54%
Pace: 08'31" / 07'01" / 06'50" / 07'29" / 06'50" / 06'50" / 06'51" / 07'07" / 06'49" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 23'14" (+16'26") | 183 / 9183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 48.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'01" | 00:15'32" |
| 3 | 06'50" | 00:22'22" |
| 4 | 07'29" | 00:29'51" |
| 5 | 06'50" | 00:36'41" |
| 6 | 06'50" | 00:43'31" |
| 7 | 06'51" | 00:50'22" |
| 8 | 07'07" | 00:57'29" |
| 9 | 06'49" | 01:04'18" |
| 9.2 | 23'12" | 01:08'33" |
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