26.5 km | 02:20:05 | 05:17/km日期: 2022-09-11 05:37 - 總爬升: 179 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 156 - 卡路里: 1192 Cal - 總步數: 25040 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'04" / 05'48" / 05'41" / 05'15" / 05'15" / 05'19" / 05'24" / 05'07" / 05'17" / 05'25" / 04'55" / 04'50" / 04'57" / 04'57" / 04'57" / 04'54" / 05'06" / 05'00" / 05'04" / 05'10" / 04'56" / 05'10" / 05'15" / 05'14" / 05'06" / 05'15" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'16") | 1000 / 1000 | 202 / 79 |
2 | | 05'53" (+00'57") | 1002 / 2003 | 176 / 96 |
3 | | 05'46" (+00'50") | 1002 / 3005 | 176 / 98 |
4 | | 05'22" (+00'26") | 1000 / 4006 | 170 / 108 |
5 | | 05'21" (+00'25") | 1002 / 5008 | 174 / 107 |
6 | | 05'22" (+00'26") | 1002 / 6011 | 172 / 107 |
7 | | 05'29" (+00'33") | 1002 / 7013 | 176 / 103 |
8 | | 05'10" (+00'14") | 1000 / 8014 | 173 / 111 |
9 | | 05'19" (+00'23") | 1000 / 9014 | 172 / 108 |
10 | | 05'26" (+00'30") | 1000 / 10015 | 176 / 103 |
11 | | 05'01" (+00'05") | 1001 / 11016 | 176 / 113 |
12 | | 04'56" | 1000 / 12017 | 175 / 115 |
13 | | 05'00" (+00'04") | 1000 / 13017 | 175 / 113 |
14 | | 05'06" (+00'10") | 1000 / 14017 | 185 / 105 |
15 | | 05'03" (+00'07") | 1002 / 15019 | 181 / 108 |
16 | | 05'00" (+00'04") | 1002 / 16022 | 188 / 106 |
17 | | 05'08" (+00'12") | 1003 / 17025 | 181 / 107 |
18 | | 05'00" (+00'04") | 1001 / 18026 | 177 / 112 |
19 | | 05'15" (+00'19") | 1001 / 19028 | 180 / 105 |
20 | | 05'04" (+00'08") | 1002 / 20030 | 179 / 109 |
21 | | 05'01" (+00'05") | 1002 / 21032 | 178 / 111 |
22 | | 05'12" (+00'16") | 1002 / 22034 | 180 / 106 |
23 | | 05'15" (+00'19") | 1001 / 23035 | 180 / 105 |
24 | | 05'20" (+00'24") | 1002 / 24038 | 178 / 105 |
25 | | 05'11" (+00'15") | 1001 / 25040 | 176 / 109 |
26 | | 05'27" (+00'31") | 1000 / 26040 | 175 / 104 |
27 | | 05'06" (+00'10") | 459 / 26499 | 175 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
302.97 km Mizuno DUEL SONIC Wide 累積 :
728.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'15" | 00:22'48" |
5 | 05'15" | 00:28'03" |
6 | 05'19" | 00:33'22" |
7 | 05'24" | 00:38'46" |
8 | 05'07" | 00:43'53" |
9 | 05'17" | 00:49'10" |
10 | 05'25" | 00:54'35" |
11 | 04'55" | 00:59'30" |
12 | 04'50" | 01:04'20" |
13 | 04'57" | 01:09'17" |
14 | 04'57" | 01:14'14" |
15 | 04'57" | 01:19'11" |
16 | 04'54" | 01:24'05" |
17 | 05'06" | 01:29'11" |
18 | 05'00" | 01:34'11" |
19 | 05'04" | 01:39'15" |
20 | 05'10" | 01:44'25" |
21 | 04'56" | 01:49'21" |
22 | 05'10" | 01:54'31" |
23 | 05'15" | 01:59'46" |
24 | 05'14" | 02:05'00" |
25 | 05'06" | 02:10'06" |
26 | 05'15" | 02:15'21" |
26.5 | 09'26" | 02:20'05" |