14.1 km | 01:25:51 | 06:06/km日期: 2022-09-10 05:45 - 平均心率: 133 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 05'31" / 05'30" / 05'21" / 05'30" / 05'40" / 06'52" / 06'05" / 05'30" / 05'29" / 05'23" / 07'18" / 05'24" / 05'18" / 22'58" / 42'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 10'49" (+05'32") | 1000 / 14000 |
| 15 | | 42'17" (+37'00") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'40" | 00:27'32" |
| 6 | 06'52" | 00:34'24" |
| 7 | 06'05" | 00:40'29" |
| 8 | 05'30" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'23" | 00:56'51" |
| 11 | 07'18" | 01:04'09" |
| 12 | 05'24" | 01:09'33" |
| 13 | 05'18" | 01:14'51" |
| 14 | 22'58" | 01:37'49" |
| 14.1 | 42'19" | 01:40'10" |
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