13.6 km | 02:01:45 | 08:57/km日期: 2022-09-10 04:39 - 總爬升: 132 m - 平均心率: 117 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'31" / 06'32" / 14'17" / 07'10" / 06'56" / 06'54" / 06'45" / 06'39" / 06'40" / 07'45" / 09'30" / 33'01" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'51" (+02'07") | 1000 / 3000 |
| 4 | | 07'09" (+01'25") | 1000 / 4000 |
| 5 | | 06'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'44" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'55") | 1000 / 9000 |
| 10 | | 07'45" (+02'01") | 1000 / 10000 |
| 11 | | 09'29" (+03'45") | 1000 / 11000 |
| 12 | | 33'00" (+27'16") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 14'17" | 00:27'20" |
| 4 | 07'10" | 00:34'30" |
| 5 | 06'56" | 00:41'26" |
| 6 | 06'54" | 00:48'20" |
| 7 | 06'45" | 00:55'05" |
| 8 | 06'39" | 01:01'44" |
| 9 | 06'40" | 01:08'24" |
| 10 | 07'45" | 01:16'09" |
| 11 | 09'30" | 01:25'39" |
| 12 | 33'01" | 01:58'40" |
| 13 | 05'44" | 02:04'24" |
| 13.6 | 06'09" | 02:08'00" |
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