22.6 km | 02:35:04 | 06:51/km日期: 2022-09-10 05:00 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 07'35" / 06'29" / 10'20" / 08'33" / 10'59" / 06'09" / 05'42" / 05'45" / 05'56" / 05'42" / 05'48" / 05'54" / 05'56" / 06'00" / 05'49" / 05'42" / 08'45" / 06'21" / 05'34" / 05'41" / 08'32" / 12'41" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 10'19" (+04'46") | 1000 / 3000 |
| 4 | | 08'33" (+03'00") | 1000 / 4000 |
| 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'39") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 07'20" (+01'47") | 1000 / 21000 |
| 22 | | 12'40" (+07'07") | 1000 / 22000 |
| 23 | | 11'33" (+06'00") | 611 / 22611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'29" | 00:14'04" |
| 3 | 10'20" | 00:24'24" |
| 4 | 08'33" | 00:32'57" |
| 5 | 10'59" | 00:43'56" |
| 6 | 06'09" | 00:50'05" |
| 7 | 05'42" | 00:55'47" |
| 8 | 05'45" | 01:01'32" |
| 9 | 05'56" | 01:07'28" |
| 10 | 05'42" | 01:13'10" |
| 11 | 05'48" | 01:18'58" |
| 12 | 05'54" | 01:24'52" |
| 13 | 05'56" | 01:30'48" |
| 14 | 06'00" | 01:36'48" |
| 15 | 05'49" | 01:42'37" |
| 16 | 05'42" | 01:48'19" |
| 17 | 08'45" | 01:57'04" |
| 18 | 06'21" | 02:03'25" |
| 19 | 05'34" | 02:08'59" |
| 20 | 05'41" | 02:14'40" |
| 21 | 08'32" | 02:23'12" |
| 22 | 12'41" | 02:35'53" |
| 22.6 | 11'33" | 02:42'57" |
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