7.1 km | 00:48:56 | 06:55/km日期: 2022-09-12 19:33 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'40" / 20'19" / 07'31" / 05'22" / 04'58" / 06'43" / 09'18" / 38'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 21'15" (+16'39") | 171 / 2171 |
| 4 | | 04'36" | 404 / 2576 |
| 5 | | 05'25" (+00'49") | 866 / 3442 |
| 6 | | 04'50" (+00'14") | 402 / 3845 |
| 7 | | 04'55" (+00'19") | 420 / 4265 |
| 8 | | 04'56" (+00'20") | 410 / 4675 |
| 9 | | 04'59" (+00'23") | 416 / 5091 |
| 10 | | 05'07" (+00'31") | 413 / 5504 |
| 11 | | 04'56" (+00'20") | 417 / 5922 |
| 12 | | 09'16" (+04'40") | 1000 / 6922 |
| 13 | | 31'17" (+26'41") | 140 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 20'19" | 00:26'59" |
| 3 | 07'31" | 00:34'30" |
| 4 | 05'22" | 00:39'52" |
| 5 | 04'58" | 00:44'50" |
| 6 | 06'43" | 00:51'33" |
| 7 | 09'18" | 01:00'51" |
| 7.1 | 37'51" | 01:03'14" |
展開計圈分析
留言 
