6.1 km | 00:35:54 | 05:52/km日期: 2022-09-09 06:58 - 平均心率: 154 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'21" / 05'44" / 05'47" / 05'45" / 05'41" / 06'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 406 / 406 |
| 2 | | 05'42" (+00'53") | 427 / 833 |
| 3 | | 05'45" (+00'56") | 382 / 1215 |
| 4 | | 05'39" (+00'50") | 395 / 1611 |
| 5 | | 05'44" (+00'55") | 396 / 2007 |
| 6 | | 05'42" (+00'53") | 399 / 2407 |
| 7 | | 05'42" (+00'53") | 412 / 2819 |
| 8 | | 05'45" (+00'56") | 387 / 3207 |
| 9 | | 05'43" (+00'54") | 405 / 3612 |
| 10 | | 05'47" (+00'58") | 401 / 4014 |
| 11 | | 05'41" (+00'52") | 404 / 4418 |
| 12 | | 05'48" (+00'59") | 396 / 4815 |
| 13 | | 05'40" (+00'51") | 209 / 5024 |
| 14 | | 29'24" (+24'35") | 69 / 5093 |
| 15 | | 04'49" | 400 / 5494 |
| 16 | | 05'15" (+00'26") | 403 / 5897 |
| 17 | | 05'33" (+00'44") | 212 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 06'52" | 00:35'10" |
| 6.1 | 06'11" | 00:35'51" |
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