23.2 km | 02:59:36 | 07:45/km日期: 2022-09-10 05:55 - 總爬升: 149 m - 平均心率: 133 - 卡路里: 1604 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 08'11" / 07'26" / 07'28" / 07'37" / 11'20" / 07'40" / 08'02" / 07'48" / 08'48" / 07'55" / 07'54" / 07'33" / 07'36" / 07'56" / 12'17" / 07'39" / 08'01" / 07'40" / 08'03" / 08'11" / 08'13" / 07'47" / 06'28" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'43") | 1000 / 1000 |
| 2 | | 07'25" (+00'58") | 1000 / 2000 |
| 3 | | 07'28" (+01'01") | 1000 / 3000 |
| 4 | | 07'37" (+01'10") | 1000 / 4000 |
| 5 | | 07'31" (+01'04") | 1000 / 5000 |
| 6 | | 07'39" (+01'12") | 1000 / 6000 |
| 7 | | 08'01" (+01'34") | 1000 / 7000 |
| 8 | | 07'48" (+01'21") | 1000 / 8000 |
| 9 | | 07'51" (+01'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'27") | 1000 / 10000 |
| 11 | | 07'54" (+01'27") | 1000 / 11000 |
| 12 | | 07'34" (+01'07") | 1000 / 12000 |
| 13 | | 07'35" (+01'08") | 1000 / 13000 |
| 14 | | 07'54" (+01'27") | 1000 / 14000 |
| 15 | | 07'36" (+01'09") | 1000 / 15000 |
| 16 | | 07'38" (+01'11") | 1000 / 16000 |
| 17 | | 08'00" (+01'33") | 1000 / 17000 |
| 18 | | 07'40" (+01'13") | 1000 / 18000 |
| 19 | | 08'03" (+01'36") | 1000 / 19000 |
| 20 | | 08'10" (+01'43") | 1000 / 20000 |
| 21 | | 08'13" (+01'46") | 1000 / 21000 |
| 22 | | 07'46" (+01'19") | 1000 / 22000 |
| 23 | | 06'27" | 1000 / 23000 |
| 24 | | 09'24" (+02'57") | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.70 km 
Asics asics 亞瑟士】慢跑鞋Gel-Nimbus 20 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'26" | 00:15'37" |
| 3 | 07'28" | 00:23'05" |
| 4 | 07'37" | 00:30'42" |
| 5 | 11'20" | 00:42'02" |
| 6 | 07'40" | 00:49'42" |
| 7 | 08'02" | 00:57'44" |
| 8 | 07'48" | 01:05'32" |
| 9 | 08'48" | 01:14'20" |
| 10 | 07'55" | 01:22'15" |
| 11 | 07'54" | 01:30'09" |
| 12 | 07'33" | 01:37'42" |
| 13 | 07'36" | 01:45'18" |
| 14 | 07'56" | 01:53'14" |
| 15 | 12'17" | 02:05'31" |
| 16 | 07'39" | 02:13'10" |
| 17 | 08'01" | 02:21'11" |
| 18 | 07'40" | 02:28'51" |
| 19 | 08'03" | 02:36'54" |
| 20 | 08'11" | 02:45'05" |
| 21 | 08'13" | 02:53'18" |
| 22 | 07'47" | 03:01'05" |
| 23 | 06'28" | 03:07'33" |
| 23.2 | 09'26" | 03:09'04" |
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