12.6 km | 01:30:58 | 07:12/km日期: 2022-09-09 06:29 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 07'02" / 07'02" / 07'08" / 06'46" / 08'19" / 06'44" / 06'35" / 06'22" / 09'08" / 06'40" / 08'05" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 08'18" (+01'58") | 13 / 4013 |
| 6 | | 58'04" (+51'44") | 26 / 4040 |
| 7 | | 06'48" (+00'28") | 1000 / 5040 |
| 8 | | 06'45" (+00'25") | 1000 / 6040 |
| 9 | | 06'38" (+00'18") | 1000 / 7040 |
| 10 | | 06'20" | 1000 / 8040 |
| 11 | | 07'40" (+01'20") | 20 / 8060 |
| 12 | | 01:03'17" (+56'57") | 39 / 8100 |
| 13 | | 06'46" (+00'26") | 1000 / 9100 |
| 14 | | 06'48" (+00'28") | 1000 / 10100 |
| 15 | | 06'44" (+00'24") | 234 / 10334 |
| 16 | | 30'34" (+24'14") | 49 / 10383 |
| 17 | | 06'50" (+00'30") | 1000 / 11383 |
| 18 | | 07'00" (+00'40") | 1000 / 12383 |
| 19 | | 06'59" (+00'39") | 233 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 138.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 06'46" | 00:27'58" |
| 5 | 08'19" | 00:36'17" |
| 6 | 06'44" | 00:43'01" |
| 7 | 06'35" | 00:49'36" |
| 8 | 06'22" | 00:55'58" |
| 9 | 09'08" | 01:05'06" |
| 10 | 06'40" | 01:11'46" |
| 11 | 08'05" | 01:19'51" |
| 12 | 06'54" | 01:26'45" |
| 12.6 | 06'54" | 01:31'01" |
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