22.2 km | 02:22:28 | 06:24/km日期: 2022-09-09 06:07 - 平均心率: 148 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 07'13" / 06'45" / 06'29" / 06'49" / 07'00" / 06'59" / 06'32" / 06'18" / 06'13" / 06'09" / 10'54" / 06'40" / 06'46" / 05'47" / 06'07" / 08'21" / 05'39" / 05'52" / 05'49" / 05'42" / 09'18" / 06'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+01'10") | 1000 / 4000 |
| 5 | | 07'00" (+01'22") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+01'00") | 1000 / 11000 |
| 12 | | 06'40" (+01'02") | 1000 / 12000 |
| 13 | | 06'45" (+01'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'31" (+00'53") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'21") | 1000 / 21000 |
| 22 | | 06'58" (+01'20") | 1000 / 22000 |
| 23 | | 06'38" (+01'00") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 184.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'29" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'00" | 00:34'16" |
| 6 | 06'59" | 00:41'15" |
| 7 | 06'32" | 00:47'47" |
| 8 | 06'18" | 00:54'05" |
| 9 | 06'13" | 01:00'18" |
| 10 | 06'09" | 01:06'27" |
| 11 | 10'54" | 01:17'21" |
| 12 | 06'40" | 01:24'01" |
| 13 | 06'46" | 01:30'47" |
| 14 | 05'47" | 01:36'34" |
| 15 | 06'07" | 01:42'41" |
| 16 | 08'21" | 01:51'02" |
| 17 | 05'39" | 01:56'41" |
| 18 | 05'52" | 02:02'33" |
| 19 | 05'49" | 02:08'22" |
| 20 | 05'42" | 02:14'04" |
| 21 | 09'18" | 02:23'22" |
| 22 | 06'58" | 02:30'20" |
| 22.2 | 06'37" | 02:31'50" |
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