12.3 km | 01:20:16 | 06:30/km日期: 2022-09-09 05:44 - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 06'20" / 06'23" / 06'26" / 06'40" / 06'59" / 07'15" / 06'30" / 06'29" / 06'29" / 06'22" / 06'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 995 / 5995 |
| 7 | | 12'28" (+06'46") | 316 / 6311 |
| 8 | | 06'24" (+00'42") | 1000 / 7311 |
| 9 | | 06'34" (+00'52") | 1000 / 8311 |
| 10 | | 06'29" (+00'47") | 1000 / 9311 |
| 11 | | 06'18" (+00'36") | 1000 / 10311 |
| 12 | | 06'29" (+00'47") | 1000 / 11311 |
| 13 | | 05'42" | 1000 / 12311 |
| 14 | | 04'48" | 20 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'40" | 00:32'23" |
| 6 | 06'59" | 00:39'22" |
| 7 | 07'15" | 00:46'37" |
| 8 | 06'30" | 00:53'07" |
| 9 | 06'29" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 11 | 06'22" | 01:12'27" |
| 12 | 06'13" | 01:18'40" |
| 12.3 | 04'49" | 01:20'16" |
留言 
展開計圈分析
