13.2 km | 01:18:28 | 05:57/km日期: 2022-09-10 18:40 - 總爬升: 284 m - 平均心率: 163 - 卡路里: 710 Cal - 總步數: 13546 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 67%
Pace: 06'03" / 05'51" / 05'54" / 05'58" / 06'05" / 05'46" / 05'57" / 05'52" / 05'54" / 05'43" / 05'41" / 05'42" / 05'43" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1002 / 1002 | 165 / 98 |
| 2 | | 05'59" (+00'17") | 1000 / 2002 | 169 / 98 |
| 3 | | 06'02" (+00'20") | 1002 / 3004 | 170 / 96 |
| 4 | | 06'05" (+00'23") | 1002 / 4007 | 171 / 95 |
| 5 | | 06'10" (+00'28") | 1002 / 5009 | 172 / 94 |
| 6 | | 05'52" (+00'10") | 1000 / 6009 | 173 / 97 |
| 7 | | 06'01" (+00'19") | 1001 / 7010 | 173 / 95 |
| 8 | | 06'02" (+00'20") | 1002 / 8013 | 174 / 94 |
| 9 | | 05'58" (+00'16") | 1003 / 9016 | 173 / 96 |
| 10 | | 05'45" (+00'03") | 1006 / 10022 | 173 / 100 |
| 11 | | 05'56" (+00'14") | 1000 / 11023 | 175 / 95 |
| 12 | | 05'46" (+00'04") | 1001 / 12024 | 175 / 98 |
| 13 | | 05'42" | 1001 / 13026 | 175 / 99 |
| 14 | | 06'07" (+00'25") | 125 / 13151 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'54" | 00:53'20" |
| 10 | 05'43" | 00:59'03" |
| 11 | 05'41" | 01:04'44" |
| 12 | 05'42" | 01:10'26" |
| 13 | 05'43" | 01:16'09" |
| 13.2 | 15'12" | 01:18'28" |
展開計圈分析
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