12.8 km | 03:55:51 | 18:28/km日期: 2022-09-10 05:26 - 總爬升: 826 m - 平均心率: 132 - 卡路里: 1635 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 80%
Pace: 16'28" / 18'55" / 17'08" / 14'01" / 23'01" / 29'16" / 42'37" / 21'46" / 16'44" / 09'56" / 12'07" / 09'57" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+02'39") | 1000 / 1000 |
2 | | 18'54" (+08'58") | 1000 / 2000 |
3 | | 17'08" (+07'12") | 1000 / 3000 |
4 | | 14'00" (+04'04") | 1000 / 4000 |
5 | | 23'01" (+13'05") | 1000 / 5000 |
6 | | 29'16" (+19'20") | 1000 / 6000 |
7 | | 42'37" (+32'41") | 1000 / 7000 |
8 | | 21'44" (+11'48") | 1000 / 8000 |
9 | | 16'43" (+06'47") | 1000 / 9000 |
10 | | 09'56" | 1000 / 10000 |
11 | | 12'07" (+02'11") | 1000 / 11000 |
12 | | 09'56" | 1000 / 12000 |
13 | | 10'07" (+00'11") | 771 / 12771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 74.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 18'55" | 00:35'23" |
3 | 17'08" | 00:52'31" |
4 | 14'01" | 01:06'32" |
5 | 23'01" | 01:29'33" |
6 | 29'16" | 01:58'49" |
7 | 42'37" | 02:41'26" |
8 | 21'46" | 03:03'12" |
9 | 16'44" | 03:19'56" |
10 | 09'56" | 03:29'52" |
11 | 12'07" | 03:41'59" |
12 | 09'57" | 03:51'56" |
12.8 | 10'06" | 03:59'44" |