25.2 km | 02:03:08 | 04:53/km日期: 2022-09-09 06:28 - 平均心率: 151 - 卡路里: 1574 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'28" / 05'29" / 05'23" / 05'04" / 04'57" / 05'14" / 05'19" / 04'53" / 04'54" / 04'54" / 04'43" / 04'37" / 04'49" / 05'48" / 04'50" / 04'43" / 04'40" / 04'42" / 04'33" / 05'07" / 04'24" / 04'39" / 04'23" / 04'26" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+01'34") | 1000 / 2000 |
| 3 | | 05'22" (+01'27") | 1000 / 3000 |
| 4 | | 05'04" (+01'09") | 1000 / 4000 |
| 5 | | 04'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+01'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'44") | 541 / 6541 |
| 8 | | 34'05" (+30'10") | 15 / 6556 |
| 9 | | 04'57" (+01'02") | 1000 / 7556 |
| 10 | | 04'52" (+00'57") | 1000 / 8556 |
| 11 | | 04'50" (+00'55") | 1000 / 9556 |
| 12 | | 04'51" (+00'56") | 1000 / 10556 |
| 13 | | 04'42" (+00'47") | 1000 / 11556 |
| 14 | | 04'41" (+00'46") | 1000 / 12556 |
| 15 | | 04'49" (+00'54") | 562 / 13119 |
| 16 | | 35'08" (+31'13") | 34 / 13153 |
| 17 | | 04'46" (+00'51") | 1000 / 14153 |
| 18 | | 04'45" (+00'50") | 1000 / 15153 |
| 19 | | 04'45" (+00'50") | 1000 / 16153 |
| 20 | | 04'36" (+00'41") | 1000 / 17153 |
| 21 | | 04'42" (+00'47") | 1000 / 18153 |
| 22 | | 04'35" (+00'40") | 1000 / 19153 |
| 23 | | 05'18" (+01'23") | 499 / 19652 |
| 24 | | 08'32" (+04'37") | 107 / 19760 |
| 25 | | 04'03" (+00'08") | 1000 / 20760 |
| 26 | | 05'10" (+01'15") | 1000 / 21760 |
| 27 | | 03'55" | 1000 / 22760 |
| 28 | | 04'24" (+00'29") | 1000 / 23760 |
| 29 | | 04'05" (+00'10") | 1000 / 24760 |
| 30 | | 04'55" (+01'00") | 445 / 25206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 307.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 04'53" | 00:41'47" |
| 9 | 04'54" | 00:46'41" |
| 10 | 04'54" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12 | 04'37" | 01:00'55" |
| 13 | 04'49" | 01:05'44" |
| 14 | 05'48" | 01:11'32" |
| 15 | 04'50" | 01:16'22" |
| 16 | 04'43" | 01:21'05" |
| 17 | 04'40" | 01:25'45" |
| 18 | 04'42" | 01:30'27" |
| 19 | 04'33" | 01:35'00" |
| 20 | 05'07" | 01:40'07" |
| 21 | 04'24" | 01:44'31" |
| 22 | 04'39" | 01:49'10" |
| 23 | 04'23" | 01:53'33" |
| 24 | 04'26" | 01:57'59" |
| 25 | 04'13" | 02:02'12" |
| 25.2 | 04'26" | 02:03'07" |
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