10.2 km | 01:07:13 | 06:35/km日期: 2022-09-09 06:16 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 07'20" / 06'40" / 06'44" / 06'41" / 06'24" / 06'29" / 06'28" / 06'34" / 06'30" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 400 / 400 |
| 2 | | 07'09" (+01'01") | 400 / 800 |
| 3 | | 07'01" (+00'53") | 400 / 1200 |
| 4 | | 06'45" (+00'37") | 400 / 1600 |
| 5 | | 06'38" (+00'30") | 400 / 2000 |
| 6 | | 06'42" (+00'34") | 400 / 2400 |
| 7 | | 06'40" (+00'32") | 400 / 2800 |
| 8 | | 06'46" (+00'38") | 400 / 3199 |
| 9 | | 06'58" (+00'50") | 400 / 3599 |
| 10 | | 06'24" (+00'16") | 400 / 3999 |
| 11 | | 06'33" (+00'25") | 400 / 4399 |
| 12 | | 06'13" (+00'05") | 400 / 4800 |
| 13 | | 06'19" (+00'11") | 400 / 5200 |
| 14 | | 06'35" (+00'27") | 400 / 5600 |
| 15 | | 06'28" (+00'20") | 400 / 6000 |
| 16 | | 06'27" (+00'19") | 400 / 6400 |
| 17 | | 06'28" (+00'20") | 400 / 6800 |
| 18 | | 06'22" (+00'14") | 400 / 7200 |
| 19 | | 06'41" (+00'33") | 400 / 7600 |
| 20 | | 06'36" (+00'28") | 400 / 8000 |
| 21 | | 06'22" (+00'14") | 400 / 8400 |
| 22 | | 06'20" (+00'12") | 400 / 8800 |
| 23 | | 06'22" (+00'14") | 400 / 9200 |
| 24 | | 06'08" | 400 / 9600 |
| 25 | | 06'17" (+00'09") | 400 / 10000 |
| 26 | | 06'05" | 208 / 10208 |
9月累積里程 : 329.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'41" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 06'29" | 00:40'18" |
| 7 | 06'28" | 00:46'46" |
| 8 | 06'34" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'07" | 01:05'57" |
| 10.2 | 06'04" | 01:07'13" |
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