19.0 km | 01:47:06 | 05:37/km日期: 2015-09-27 15:48 - 總爬升: 303 m - 卡路里: 1356 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'33" / 06'07" / 10'08" / 07'05" / 05'23" / 09'33" / 11'37" / 10'03" / 04'39" / 04'54" / 09'10" / 04'55" / 13'45" / 05'38" / 06'14" / 05'56" / 12'44" / 06'31" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'55") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+01'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 07'01" (+02'23") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'59") | 1000 / 14000 |
| 15 | | 06'14" (+01'36") | 1000 / 15000 |
| 16 | | 05'55" (+01'17") | 1000 / 16000 |
| 17 | | 05'38" (+01'00") | 1000 / 17000 |
| 18 | | 05'27" (+00'49") | 1000 / 18000 |
| 19 | | 05'54" (+01'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'54") | 22 / 19022 |
9月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 10'08" | 00:22'48" |
| 4 | 07'05" | 00:29'53" |
| 5 | 05'23" | 00:35'16" |
| 6 | 09'33" | 00:44'49" |
| 7 | 11'37" | 00:56'26" |
| 8 | 10'03" | 01:06'29" |
| 9 | 04'39" | 01:11'08" |
| 10 | 04'54" | 01:16'02" |
| 11 | 09'10" | 01:25'12" |
| 12 | 04'55" | 01:30'07" |
| 13 | 13'45" | 01:43'52" |
| 14 | 05'38" | 01:49'30" |
| 15 | 06'14" | 01:55'44" |
| 16 | 05'56" | 02:01'40" |
| 17 | 12'44" | 02:14'24" |
| 18 | 06'31" | 02:20'55" |
| 19 | 06'14" | 02:27'09" |
| 19.0 | 06'03" | 02:27'17" |
展開計圈分析
留言 
