12.0 km | 01:16:22 | 06:21/km日期: 2022-09-09 12:52 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 176
Pace: 06'32" / 06'22" / 06'24" / 06'18" / 06'24" / 06'23" / 06'23" / 06'17" / 07'17" / 06'16" / 06'14" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 07'17" | 00:58'20" |
| 10 | 06'16" | 01:04'36" |
| 11 | 06'14" | 01:10'50" |
| 12 | 06'14" | 01:17'04" |
| 12.0 | 03'03" | 01:17'05" |
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