10.0 km | 00:50:49 | 05:04/km日期: 2015-09-15 22:05 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'50" / 04'57" / 04'58" / 05'09" / 05'08" / 05'06" / 05'06" / 05'05" / 05'06" / 05'00" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1006 / 1006 |
| 2 | | 04'56" (+00'07") | 1010 / 2016 |
| 3 | | 04'58" (+00'09") | 1005 / 3022 |
| 4 | | 05'09" (+00'20") | 1006 / 4029 |
| 5 | | 05'07" (+00'18") | 996 / 5025 |
| 6 | | 05'06" (+00'17") | 1010 / 6035 |
| 7 | | 05'07" (+00'18") | 1009 / 7045 |
| 8 | | 05'04" (+00'15") | 1003 / 8049 |
| 9 | | 05'04" (+00'15") | 1009 / 9058 |
| 10 | | 05'00" (+00'11") | 995 / 10053 |
9月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 05'06" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 10.0 | 17'23" | 00:50'49" |
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