12.0 km | 01:02:28 | 05:11/km日期: 2015-09-13 18:24 - 平均心率: 47 - 卡路里: 1006 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'06" / 05'09" / 05'07" / 05'14" / 05'15" / 05'00" / 05'08" / 05'07" / 05'09" / 05'11" / 05'14" / 05'08" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1011 / 1011 |
| 2 | | 05'08" (+00'08") | 1004 / 2015 |
| 3 | | 05'06" (+00'06") | 1007 / 3023 |
| 4 | | 05'14" (+00'14") | 1010 / 4034 |
| 5 | | 05'14" (+00'14") | 1008 / 5043 |
| 6 | | 05'00" | 1010 / 6053 |
| 7 | | 05'07" (+00'07") | 1018 / 7072 |
| 8 | | 05'09" (+00'09") | 1002 / 8075 |
| 9 | | 05'08" (+00'08") | 1008 / 9083 |
| 10 | | 05'11" (+00'11") | 1005 / 10089 |
| 11 | | 05'14" (+00'14") | 1014 / 11104 |
| 12 | | 05'05" (+00'05") | 1002 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'07" | 00:41'06" |
| 9 | 05'09" | 00:46'15" |
| 10 | 05'11" | 00:51'26" |
| 11 | 05'14" | 00:56'40" |
| 12 | 05'08" | 01:01'48" |
| 12.0 | 26'39" | 01:02'28" |
Gavin Wang 說推
留言 
展開計圈分析
