12.0 km | 01:44:27 | 08:41/km日期: 2022-09-09 06:24 - 平均心率: 171 - 卡路里: 719 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77%
Pace: 00'24" / 07'21" / 07'48" / 07'19" / 08'14" / 08'00" / 08'24" / 08'29" / 09'58" / 09'55" / 08'16" / 11'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'39") | 1000 / 1000 |
2 | | 07'21" (+00'02") | 1000 / 2000 |
3 | | 07'47" (+00'28") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 09'03" (+01'44") | 502 / 4502 |
6 | | 07'22" (+00'03") | 1000 / 5502 |
7 | | 08'45" (+01'26") | 1000 / 6502 |
8 | | 08'27" (+01'08") | 1000 / 7502 |
9 | | 08'41" (+01'22") | 1000 / 8502 |
10 | | 10'32" (+03'13") | 1000 / 9502 |
11 | | 08'44" (+01'25") | 1000 / 10502 |
12 | | 09'22" (+02'03") | 1000 / 11502 |
13 | | 12'34" (+05'15") | 517 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
50.04 km NB FuelCell Rebel v2(24/US7) 累積 :
605.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 07'21" | 00:07'45" |
3 | 07'48" | 00:15'33" |
4 | 07'19" | 00:22'52" |
5 | 08'14" | 00:31'06" |
6 | 08'00" | 00:39'06" |
7 | 08'24" | 00:47'30" |
8 | 08'29" | 00:55'59" |
9 | 09'58" | 01:05'57" |
10 | 09'55" | 01:15'52" |
11 | 08'16" | 01:24'08" |
12 | 11'36" | 01:35'44" |
12.0 | 07'27" | 01:35'53" |