21.7 km | 01:58:46 | 05:28/km日期: 2022-09-09 05:12 - 總爬升: 455 m - 平均心率: 155 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'01" / 05'44" / 06'05" / 05'25" / 05'22" / 05'47" / 05'52" / 06'02" / 05'59" / 04'56" / 04'53" / 18'52" / 05'36" / 05'24" / 05'12" / 05'25" / 14'31" / 05'13" / 05'22" / 05'01" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'59" (+01'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'36") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'33") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'41" | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 235.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 05'22" | 00:28'37" |
| 6 | 05'47" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 06'02" | 00:46'18" |
| 9 | 05'59" | 00:52'17" |
| 10 | 04'56" | 00:57'13" |
| 11 | 04'53" | 01:02'06" |
| 12 | 18'52" | 01:20'58" |
| 13 | 05'36" | 01:26'34" |
| 14 | 05'24" | 01:31'58" |
| 15 | 05'12" | 01:37'10" |
| 16 | 05'25" | 01:42'35" |
| 17 | 14'31" | 01:57'06" |
| 18 | 05'13" | 02:02'19" |
| 19 | 05'22" | 02:07'41" |
| 20 | 05'01" | 02:12'42" |
| 21 | 04'49" | 02:17'31" |
| 21.7 | 04'41" | 02:20'50" |
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