25.3 km | 03:42:13 | 08:46/km日期: 2022-09-09 05:39 - 總爬升: 533 m - 平均心率: 133 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 10'13" / 08'47" / 08'17" / 08'36" / 10'12" / 06'48" / 14'24" / 06'04" / 07'22" / 10'21" / 17'17" / 08'28" / 07'27" / 06'38" / 05'19" / 05'14" / 10'01" / 06'27" / 05'28" / 08'21" / 08'38" / 06'43" / 13'16" / 05'55" / 09'16" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+05'08") | 1000 / 1000 |
| 2 | | 08'47" (+03'34") | 1000 / 2000 |
| 3 | | 08'16" (+03'03") | 1000 / 3000 |
| 4 | | 08'35" (+03'22") | 1000 / 4000 |
| 5 | | 10'11" (+04'58") | 1000 / 5000 |
| 6 | | 06'48" (+01'35") | 1000 / 6000 |
| 7 | | 14'24" (+09'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+02'09") | 1000 / 9000 |
| 10 | | 10'20" (+05'07") | 1000 / 10000 |
| 11 | | 17'17" (+12'04") | 1000 / 11000 |
| 12 | | 08'27" (+03'14") | 1000 / 12000 |
| 13 | | 07'27" (+02'14") | 1000 / 13000 |
| 14 | | 06'37" (+01'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 10'01" (+04'48") | 1000 / 17000 |
| 18 | | 06'26" (+01'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 08'21" (+03'08") | 1000 / 20000 |
| 21 | | 08'37" (+03'24") | 1000 / 21000 |
| 22 | | 06'43" (+01'30") | 1000 / 22000 |
| 23 | | 13'15" (+08'02") | 1000 / 23000 |
| 24 | | 05'55" (+00'42") | 1000 / 24000 |
| 25 | | 09'16" (+04'03") | 1000 / 25000 |
| 26 | | 19'59" (+14'46") | 327 / 25327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'47" | 00:19'00" |
| 3 | 08'17" | 00:27'17" |
| 4 | 08'36" | 00:35'53" |
| 5 | 10'12" | 00:46'05" |
| 6 | 06'48" | 00:52'53" |
| 7 | 14'24" | 01:07'17" |
| 8 | 06'04" | 01:13'21" |
| 9 | 07'22" | 01:20'43" |
| 10 | 10'21" | 01:31'04" |
| 11 | 17'17" | 01:48'21" |
| 12 | 08'28" | 01:56'49" |
| 13 | 07'27" | 02:04'16" |
| 14 | 06'38" | 02:10'54" |
| 15 | 05'19" | 02:16'13" |
| 16 | 05'14" | 02:21'27" |
| 17 | 10'01" | 02:31'28" |
| 18 | 06'27" | 02:37'55" |
| 19 | 05'28" | 02:43'23" |
| 20 | 08'21" | 02:51'44" |
| 21 | 08'38" | 03:00'22" |
| 22 | 06'43" | 03:07'05" |
| 23 | 13'16" | 03:20'21" |
| 24 | 05'55" | 03:26'16" |
| 25 | 09'16" | 03:35'32" |
| 25.3 | 20'02" | 03:42'06" |
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