10.0 km | 01:01:56 | 06:11/km日期: 2022-09-10 06:32 - 總爬升: 140 m - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'40" / 06'08" / 06'19" / 06'38" / 06'19" / 06'09" / 06'06" / 06'01" / 06'00" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 81.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'09" | 00:38'13" |
| 7 | 06'06" | 00:44'19" |
| 8 | 06'01" | 00:50'20" |
| 9 | 06'00" | 00:56'20" |
| 10 | 05'33" | 01:01'53" |
| 10.0 | 04'28" | 01:01'57" |
留言 
展開計圈分析
