28.2 km | 02:41:28 | 05:43/km日期: 2022-09-09 05:01 - 平均心率: 83 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 05'40" / 06'05" / 05'39" / 05'27" / 05'31" / 05'28" / 10'18" / 05'14" / 05'51" / 05'48" / 05'45" / 05'27" / 05'46" / 05'09" / 05'23" / 05'30" / 07'41" / 05'34" / 05'21" / 07'59" / 05'43" / 05'44" / 05'31" / 06'08" / 06'14" / 05'37" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 1000 / 17000 |
| 18 | | 06'18" (+01'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 06'08" (+01'00") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 1000 / 22000 |
| 23 | | 05'44" (+00'36") | 1000 / 23000 |
| 24 | | 05'30" (+00'22") | 1000 / 24000 |
| 25 | | 06'07" (+00'59") | 1000 / 25000 |
| 26 | | 06'14" (+01'06") | 1000 / 26000 |
| 27 | | 05'37" (+00'29") | 1000 / 27000 |
| 28 | | 05'52" (+00'44") | 1000 / 28000 |
| 29 | | 06'42" (+01'34") | 183 / 28183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'28" | 00:39'58" |
| 8 | 10'18" | 00:50'16" |
| 9 | 05'14" | 00:55'30" |
| 10 | 05'51" | 01:01'21" |
| 11 | 05'48" | 01:07'09" |
| 12 | 05'45" | 01:12'54" |
| 13 | 05'27" | 01:18'21" |
| 14 | 05'46" | 01:24'07" |
| 15 | 05'09" | 01:29'16" |
| 16 | 05'23" | 01:34'39" |
| 17 | 05'30" | 01:40'09" |
| 18 | 07'41" | 01:47'50" |
| 19 | 05'34" | 01:53'24" |
| 20 | 05'21" | 01:58'45" |
| 21 | 07'59" | 02:06'44" |
| 22 | 05'43" | 02:12'27" |
| 23 | 05'44" | 02:18'11" |
| 24 | 05'31" | 02:23'42" |
| 25 | 06'08" | 02:29'50" |
| 26 | 06'14" | 02:36'04" |
| 27 | 05'37" | 02:41'41" |
| 28 | 05'59" | 02:47'40" |
| 28.2 | 06'10" | 02:48'48" |
留言 
展開計圈分析
