25.3 km | 02:59:48 | 07:06/km日期: 2022-09-09 06:02 - 卡路里: 1557 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 06'48" / 06'25" / 06'43" / 07'08" / 07'08" / 06'15" / 06'24" / 06'48" / 07'07" / 06'50" / 08'38" / 07'00" / 06'49" / 07'23" / 07'32" / 08'29" / 07'21" / 06'32" / 08'13" / 07'46" / 09'00" / 08'27" / 07'10" / 08'33" / 07'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'49") | 1000 / 11000 |
| 12 | | 07'00" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+00'35") | 1000 / 13000 |
| 14 | | 07'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'57" (+00'43") | 1000 / 15000 |
| 16 | | 07'16" (+01'02") | 1000 / 16000 |
| 17 | | 07'21" (+01'07") | 1000 / 17000 |
| 18 | | 06'32" (+00'18") | 1000 / 18000 |
| 19 | | 08'12" (+01'58") | 1000 / 19000 |
| 20 | | 07'15" (+01'01") | 1000 / 20000 |
| 21 | | 07'18" (+01'04") | 1000 / 21000 |
| 22 | | 08'26" (+02'12") | 1000 / 22000 |
| 23 | | 07'09" (+00'55") | 1000 / 23000 |
| 24 | | 08'33" (+02'19") | 1000 / 24000 |
| 25 | | 07'45" (+01'31") | 1000 / 25000 |
| 26 | | 05'54" | 296 / 25296 |
9月累積里程 : 223.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 07'08" | 00:27'04" |
| 5 | 07'08" | 00:34'12" |
| 6 | 06'15" | 00:40'27" |
| 7 | 06'24" | 00:46'51" |
| 8 | 06'48" | 00:53'39" |
| 9 | 07'07" | 01:00'46" |
| 10 | 06'50" | 01:07'36" |
| 11 | 08'38" | 01:16'14" |
| 12 | 07'00" | 01:23'14" |
| 13 | 06'49" | 01:30'03" |
| 14 | 07'23" | 01:37'26" |
| 15 | 07'32" | 01:44'58" |
| 16 | 08'29" | 01:53'27" |
| 17 | 07'21" | 02:00'48" |
| 18 | 06'32" | 02:07'20" |
| 19 | 08'13" | 02:15'33" |
| 20 | 07'46" | 02:23'19" |
| 21 | 09'00" | 02:32'19" |
| 22 | 08'27" | 02:40'46" |
| 23 | 07'10" | 02:47'56" |
| 24 | 08'33" | 02:56'29" |
| 25 | 07'46" | 03:04'15" |
| 25.3 | 05'54" | 03:06'00" |
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