15.3 km | 01:26:52 | 05:39/km日期: 2022-09-09 06:23 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'57" / 05'40" / 05'34" / 05'30" / 05'40" / 06'00" / 05'33" / 05'21" / 05'21" / 05'09" / 05'06" / 05'35" / 05'57" / 05'55" / 11'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'55" (+00'49") | 1000 / 14000 |
| 15 | | 06'15" (+01'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'41") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 196.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 06'00" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 05'09" | 00:55'45" |
| 11 | 05'06" | 01:00'51" |
| 12 | 05'35" | 01:06'26" |
| 13 | 05'57" | 01:12'23" |
| 14 | 05'55" | 01:18'18" |
| 15 | 11'06" | 01:29'24" |
| 15.3 | 06'48" | 01:31'44" |
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