10.0 km | 01:07:42 | 06:44/km日期: 2022-09-09 19:35 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 07'18" / 07'15" / 07'19" / 07'27" / 11'16" / 06'07" / 06'15" / 06'18" / 06'18" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'15" (+01'08") | 1000 / 2000 |
| 3 | | 07'18" (+01'11") | 1000 / 3000 |
| 4 | | 07'27" (+01'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'19" | 00:21'52" |
| 4 | 07'27" | 00:29'19" |
| 5 | 11'16" | 00:40'35" |
| 6 | 06'07" | 00:46'42" |
| 7 | 06'15" | 00:52'57" |
| 8 | 06'18" | 00:59'15" |
| 9 | 06'18" | 01:05'33" |
| 10 | 06'11" | 01:11'44" |
| 10.0 | 06'10" | 01:11'59" |
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