13.1 km | 01:21:12 | 06:11/km日期: 2022-09-10 19:12 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 03'14" / 07'59" / 06'16" / 08'17" / 06'02" / 05'47" / 05'48" / 06'00" / 06'00" / 05'44" / 06'14" / 06'04" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'03") | 1000 / 1000 |
| 2 | | 06'27" (+02'03") | 1000 / 2000 |
| 3 | | 06'15" (+01'51") | 1000 / 3000 |
| 4 | | 06'24" (+02'00") | 1000 / 4000 |
| 5 | | 05'55" (+01'31") | 833 / 4833 |
| 6 | | 04'50" (+00'26") | 204 / 5037 |
| 7 | | 06'11" (+01'47") | 208 / 5245 |
| 8 | | 05'02" (+00'38") | 206 / 5451 |
| 9 | | 06'30" (+02'06") | 202 / 5654 |
| 10 | | 04'54" (+00'30") | 205 / 5859 |
| 11 | | 06'35" (+02'11") | 209 / 6069 |
| 12 | | 04'51" (+00'27") | 201 / 6270 |
| 13 | | 07'10" (+02'46") | 202 / 6473 |
| 14 | | 04'43" (+00'19") | 204 / 6678 |
| 15 | | 06'56" (+02'32") | 204 / 6882 |
| 16 | | 04'39" (+00'15") | 202 / 7085 |
| 17 | | 07'00" (+02'36") | 206 / 7291 |
| 18 | | 04'24" | 218 / 7509 |
| 19 | | 07'36" (+03'12") | 204 / 7714 |
| 20 | | 04'49" (+00'25") | 196 / 7911 |
| 21 | | 07'23" (+02'59") | 211 / 8122 |
| 22 | | 04'33" (+00'09") | 197 / 8320 |
| 23 | | 07'01" (+02'37") | 216 / 8537 |
| 24 | | 04'30" (+00'06") | 205 / 8743 |
| 25 | | 07'01" (+02'37") | 216 / 8959 |
| 26 | | 04'41" (+00'17") | 206 / 9165 |
| 27 | | 07'04" (+02'40") | 208 / 9374 |
| 28 | | 04'37" (+00'13") | 209 / 9583 |
| 29 | | 07'26" (+03'02") | 214 / 9797 |
| 30 | | 04'45" (+00'21") | 201 / 9999 |
| 31 | | 07'13" (+02'49") | 207 / 10207 |
| 32 | | 04'35" (+00'11") | 206 / 10413 |
| 33 | | 07'19" (+02'55") | 209 / 10622 |
| 34 | | 04'39" (+00'15") | 200 / 10823 |
| 35 | | 07'24" (+03'00") | 213 / 11036 |
| 36 | | 04'48" (+00'24") | 202 / 11239 |
| 37 | | 07'52" (+03'28") | 202 / 11441 |
| 38 | | 04'43" (+00'19") | 202 / 11644 |
| 39 | | 07'42" (+03'18") | 207 / 11852 |
| 40 | | 04'47" (+00'23") | 200 / 12053 |
| 41 | | 07'18" (+02'54") | 216 / 12269 |
| 42 | | 04'40" (+00'16") | 206 / 12476 |
| 43 | | 07'42" (+03'18") | 202 / 12679 |
| 44 | | 04'54" (+00'30") | 192 / 12871 |
| 45 | | 07'40" (+03'16") | 250 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 07'59" | 00:11'13" |
| 3 | 06'16" | 00:17'29" |
| 4 | 08'17" | 00:25'46" |
| 5 | 06'02" | 00:31'48" |
| 6 | 05'47" | 00:37'35" |
| 7 | 05'48" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 06'00" | 00:55'23" |
| 10 | 05'44" | 01:01'07" |
| 11 | 06'14" | 01:07'21" |
| 12 | 06'04" | 01:13'25" |
| 13 | 06'27" | 01:19'52" |
| 13.1 | 06'40" | 01:20'41" |
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