12.2 km | 01:31:54 | 07:30/km日期: 2022-09-11 08:01 - 平均心率: 156 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 07'22" / 06'58" / 06'50" / 07'46" / 07'09" / 07'10" / 08'05" / 06'59" / 07'51" / 07'40" / 09'35" / 07'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'32") | 1000 / 1000 |
2 | | 06'58" (+00'09") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'46" (+00'57") | 1000 / 4000 |
5 | | 07'09" (+00'20") | 1000 / 5000 |
6 | | 07'09" (+00'20") | 1000 / 6000 |
7 | | 08'05" (+01'16") | 1000 / 7000 |
8 | | 06'58" (+00'09") | 1000 / 8000 |
9 | | 07'51" (+01'02") | 1000 / 9000 |
10 | | 07'39" (+00'50") | 1000 / 10000 |
11 | | 09'34" (+02'45") | 1000 / 11000 |
12 | | 07'03" (+00'14") | 1000 / 12000 |
13 | | 06'08" | 233 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 57.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 06'50" | 00:21'10" |
4 | 07'46" | 00:28'56" |
5 | 07'09" | 00:36'05" |
6 | 07'10" | 00:43'15" |
7 | 08'05" | 00:51'20" |
8 | 06'59" | 00:58'19" |
9 | 07'51" | 01:06'10" |
10 | 07'40" | 01:13'50" |
11 | 09'35" | 01:23'25" |
12 | 07'04" | 01:30'29" |
12.2 | 06'07" | 01:31'55" |