22.2 km | 02:22:58 | 06:26/km日期: 2022-09-08 04:56 - 平均心率: 83 - 卡路里: 1027 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91%
Pace: 07'13" / 07'19" / 07'29" / 07'02" / 06'29" / 07'25" / 06'48" / 06'25" / 10'16" / 06'32" / 06'20" / 06'26" / 06'19" / 05'52" / 05'42" / 07'03" / 05'48" / 05'52" / 05'32" / 05'55" / 05'36" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 07'18" (+01'46") | 1000 / 2000 |
| 3 | | 07'28" (+01'56") | 1000 / 3000 |
| 4 | | 07'02" (+01'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 07'25" (+01'53") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 07'00" (+01'28") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'25" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'03") | 1000 / 21000 |
| 22 | | 06'08" (+00'36") | 1000 / 22000 |
| 23 | | 06'42" (+01'10") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'19" | 00:14'32" |
| 3 | 07'29" | 00:22'01" |
| 4 | 07'02" | 00:29'03" |
| 5 | 06'29" | 00:35'32" |
| 6 | 07'25" | 00:42'57" |
| 7 | 06'48" | 00:49'45" |
| 8 | 06'25" | 00:56'10" |
| 9 | 10'16" | 01:06'26" |
| 10 | 06'32" | 01:12'58" |
| 11 | 06'20" | 01:19'18" |
| 12 | 06'26" | 01:25'44" |
| 13 | 06'19" | 01:32'03" |
| 14 | 05'52" | 01:37'55" |
| 15 | 05'42" | 01:43'37" |
| 16 | 07'03" | 01:50'40" |
| 17 | 05'48" | 01:56'28" |
| 18 | 05'52" | 02:02'20" |
| 19 | 05'32" | 02:07'52" |
| 20 | 05'55" | 02:13'47" |
| 21 | 05'36" | 02:19'23" |
| 22 | 06'08" | 02:25'31" |
| 22.2 | 06'44" | 02:27'00" |
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