5.7 km | 00:44:02 | 07:41/km日期: 2022-09-22 20:40 - 平均心率: 164 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 51%
Pace: 07'30" / 07'32" / 07'28" / 07'18" / 07'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 417 / 417 |
| 2 | | 05'44" (+00'15") | 422 / 839 |
| 3 | | 01:13'05" (+07'36") | 27 / 867 |
| 4 | | 05'36" (+00'07") | 417 / 1284 |
| 5 | | 05'40" (+00'11") | 421 / 1705 |
| 6 | | 46'07" (+40'38") | 43 / 1749 |
| 7 | | 05'46" (+00'17") | 414 / 2163 |
| 8 | | 05'38" (+00'09") | 424 / 2587 |
| 9 | | 45'17" (+39'48") | 46 / 2633 |
| 10 | | 05'37" (+00'08") | 421 / 3055 |
| 11 | | 05'37" (+00'08") | 426 / 3481 |
| 12 | | 43'27" (+37'58") | 46 / 3527 |
| 13 | | 05'34" (+00'05") | 422 / 3950 |
| 14 | | 05'37" (+00'08") | 424 / 4374 |
| 15 | | 44'29" (+39'00") | 45 / 4419 |
| 16 | | 05'29" | 417 / 4836 |
| 17 | | 05'52" (+00'23") | 422 / 5259 |
| 18 | | 58'13" (+52'44") | 34 / 5293 |
| 19 | | 07'48" (+02'19") | 428 / 5721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 07'18" | 00:29'48" |
| 5 | 07'22" | 00:37'10" |
| 5.7 | 09'30" | 00:44'02" |
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