10.4 km | 01:07:30 | 06:29/km日期: 2022-08-13 16:23 - 平均心率: 172 - 卡路里: 750 Cal - 平均步頻: 176
Pace: 05'25" / 09'36" / 05'30" / 06'40" / 07'00" / 06'29" / 06'33" / 06'29" / 06'19" / 06'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'11") | 1000 / 1000 |
2 | | 09'01" (+04'48") | 1000 / 2000 |
3 | | 05'28" (+01'15") | 1000 / 3000 |
4 | | 06'40" (+02'27") | 1000 / 4000 |
5 | | 06'59" (+02'46") | 1000 / 5000 |
6 | | 06'24" (+02'11") | 1000 / 6000 |
7 | | 10'40" (+06'27") | 244 / 6244 |
8 | | 05'02" (+00'49") | 1000 / 7244 |
9 | | 06'26" (+02'13") | 1000 / 8244 |
10 | | 05'09" (+00'56") | 69 / 8314 |
11 | | 01:30'37" (+26'24") | 21 / 8336 |
12 | | 04'25" (+00'12") | 1000 / 9336 |
13 | | 05'52" (+01'39") | 8 / 9344 |
14 | | 02:09'16" (+05'03") | 15 / 9360 |
15 | | 04'13" | 1000 / 10360 |
16 | | 05'26" (+01'13") | 8 / 10369 |
17 | | 10'22" (+06'09") | 31 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
8月累積里程 : 57.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 09'36" | 00:15'01" |
3 | 05'30" | 00:20'31" |
4 | 06'40" | 00:27'11" |
5 | 07'00" | 00:34'11" |
6 | 06'29" | 00:40'40" |
7 | 06'33" | 00:47'13" |
8 | 06'29" | 00:53'42" |
9 | 06'19" | 01:00'01" |
10 | 06'17" | 01:06'18" |
10.4 | 04'44" | 01:08'12" |