|  62.9 km | 03:08:30 | 20.0 km/h日期: 2015-10-01 08:20 - 總爬升: 546 m - 卡路里: 2404 Cal - 溫度: 30°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-21.10) | 1003 / 1003 | | 2 | | 20.69 (-18.87) | 1008 / 2011 | | 3 | | 21.82 (-17.74) | 997 / 3009 | | 4 | | 15.93 (-23.63) | 992 / 4001 | | 5 | | 16.00 (-23.56) | 1000 / 5002 |
| 6 | | 22.22 (-17.34) | 1012 / 6014 | | 7 | | 21.30 (-18.26) | 999 / 7014 | | 8 | | 25.35 (-14.21) | 1009 / 8024 | | 9 | | 26.67 (-12.89) | 1007 / 9031 | | 10 | | 26.28 (-13.28) | 993 / 10025 | | 11 | | 24.32 (-15.24) | 1006 / 11031 | | 12 | | 25.71 (-13.85) | 1017 / 12049 | | 13 | | 23.23 (-16.33) | 999 / 13048 | | 14 | | 19.89 (-19.67) | 1008 / 14057 | | 15 | | 18.85 (-20.71) | 983 / 15040 | | 16 | | 21.56 (-18.00) | 1006 / 16047 | | 17 | | 23.23 (-16.33) | 1011 / 17059 | | 18 | | 29.27 (-10.29) | 995 / 18054 | | 19 | | 27.48 (-12.08) | 992 / 19047 | | 20 | | 17.82 (-21.74) | 1016 / 20063 | | 21 | | 21.18 (-18.38) | 988 / 21052 | | 22 | | 14.12 (-25.44) | 1010 / 22062 | | 23 | | 24.16 (-15.40) | 1005 / 23067 | | 24 | | 16.98 (-22.58) | 1005 / 24073 | | 25 | | 12.29 (-27.27) | 988 / 25061 | | 26 | | 23.84 (-15.72) | 1015 / 26076 | | 27 | | 31.30 (-8.26) | 991 / 27067 | | 28 | | 12.37 (-27.19) | 1005 / 28073 | | 29 | | 39.56 | 1005 / 29079 | | 30 | | 2.99 (-36.57) | 989 / 30069 | | 31 | | 24.16 (-15.40) | 1012 / 31081 | | 32 | | 26.67 (-12.89) | 1013 / 32095 | | 33 | | 27.27 (-12.29) | 994 / 33089 | | 34 | | 28.35 (-11.21) | 1011 / 34100 | | 35 | | 29.51 (-10.05) | 1001 / 35102 | | 36 | | 30.25 (-9.31) | 1003 / 36105 | | 37 | | 29.03 (-10.53) | 1010 / 37116 | | 38 | | 29.75 (-9.81) | 1017 / 38134 | | 39 | | 30.00 (-9.56) | 991 / 39126 | | 40 | | 22.50 (-17.06) | 1016 / 40142 | | 41 | | 23.23 (-16.33) | 994 / 41137 | | 42 | | 30.51 (-9.05) | 1016 / 42153 | | 43 | | 25.00 (-14.56) | 1002 / 43156 | | 44 | | 25.35 (-14.21) | 988 / 44145 | | 45 | | 17.31 (-22.25) | 1005 / 45150 | | 46 | | 37.89 (-1.67) | 1013 / 46163 | | 47 | | 34.62 (-4.95) | 994 / 47158 | | 48 | | 27.69 (-11.87) | 1000 / 48158 | | 49 | | 27.69 (-11.87) | 998 / 49157 | | 50 | | 12.50 (-27.06) | 1011 / 50168 | | 51 | | 29.03 (-10.53) | 1002 / 51171 | | 52 | | 22.78 (-16.78) | 985 / 52157 | | 53 | | 18.75 (-20.81) | 1010 / 53167 | | 54 | | 25.71 (-13.85) | 996 / 54163 | | 55 | | 28.57 (-10.99) | 1000 / 55164 | | 56 | | 26.87 (-12.69) | 1002 / 56167 | | 57 | | 23.84 (-15.72) | 1016 / 57183 | | 58 | | 27.27 (-12.29) | 989 / 58173 | | 59 | | 25.17 (-14.39) | 1001 / 59175 | | 60 | | 26.09 (-13.47) | 1013 / 60188 | | 61 | | 19.05 (-20.51) | 992 / 61180 | | 62 | | 22.93 (-16.63) | 1009 / 62189 | | 63 | | 5.97 (-33.59) | 662 / 62852 |
台28…台29…回家……運動…讚
……(≧∇≦)…… 10月累積里程 : 62.85 km Android - samsung GT-N7100 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 6.7 % | | 2 | 20.5 | -4.0 % | | 3 | 21.8 | -2.9 % | | 4 | 16.0 | 3.7 % | | 5 | 15.9 | 3.4 % | | 6 | 22.1 | 3.0 % | | 7 | 21.1 | 3.0 % | | 8 | 25.4 | -3.8 % | | 9 | 26.9 | -2.6 % | | 10 | 25.9 | -1.7 % | | 11 | 24.3 | 2.3 % | | 12 | 25.5 | -1.6 % | | 13 | 23.4 | -1.5 % | | 14 | 19.8 | 2.8 % | | 15 | 18.8 | -1.7 % | | 16 | 22.1 | -4.1 % | | 17 | 22.4 | 3.6 % | | 18 | 28.8 | -3.5 % | | 19 | 27.5 | 5.4 % | | 20 | 18.9 | 4.5 % | | 21 | 20.1 | 5.5 % | | 22 | 14.1 | 5.1 % | | 23 | 22.9 | -4.6 % | | 24 | 18.7 | -6.0 % | | 25 | 11.8 | 10.0 % | | 26 | 22.4 | 5.5 % | | 27 | 32.7 | -5.9 % | | 28 | 12.7 | 4.8 % | | 29 | 34.3 | -8.7 % | | 30 | 3.0 | -4.8 % | | 31 | 23.8 | -1.5 % | | 32 | 26.5 | 2.0 % | | 33 | 27.3 | -3.2 % | | 34 | 28.3 | -1.8 % | | 35 | 29.3 | 3.2 % | | 36 | 30.5 | 2.6 % | | 37 | 28.1 | -3.0 % | | 38 | 30.5 | -2.2 % | | 39 | 29.0 | 1.3 % | | 40 | 21.8 | 2.3 % | | 41 | 23.8 | 1.5 % | | 42 | 30.5 | -1.0 % | | 43 | 25.4 | -2.3 % | | 44 | 25.7 | 3.9 % | | 45 | 17.5 | 5.2 % | | 46 | 33.6 | -4.2 % | | 47 | 34.0 | -3.1 % | | 48 | 27.9 | 4.3 % | | 49 | 28.3 | -2.5 % | | 50 | 12.7 | 3.5 % | | 51 | 26.9 | -4.2 % | | 52 | 23.5 | -2.8 % | | 53 | 19.3 | 3.2 % | | 54 | 24.3 | -5.7 % | | 55 | 28.3 | 4.7 % | | 56 | 27.7 | 2.4 % | | 57 | 23.4 | -4.0 % | | 58 | 26.9 | 4.5 % | | 59 | 26.3 | -2.5 % | | 60 | 25.0 | -1.9 % | | 61 | 24.5 | 4.0 % | | 62 | 18.9 | -4.2 % | | 62.9 | 7.1 | -6.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
