10.0 km | 00:55:47 | 05:34/km日期: 2022-09-08 16:41 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 50%
Pace: 05'40" / 05'34" / 05'37" / 05'32" / 05'29" / 05'33" / 05'31" / 05'31" / 05'37" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'31" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'39" | 00:55'43" |
| 10.0 | 05'46" | 00:55'48" |
留言 
展開計圈分析
