8.0 km | 00:49:31 | 06:11/km日期: 2022-09-07 19:42 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 05'48" / 05'43" / 05'01" / 05'57" / 06'43" / 08'46" / 05'57" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'54") | 1000 / 1000 |
2 | | 05'42" (+01'48") | 1000 / 2000 |
3 | | 05'01" (+01'07") | 1000 / 3000 |
4 | | 05'02" (+01'08") | 600 / 3600 |
5 | | 20'16" (+16'22") | 74 / 3674 |
6 | | 04'21" (+00'27") | 400 / 4074 |
7 | | 22'55" (+19'01") | 66 / 4141 |
8 | | 04'09" (+00'15") | 400 / 4541 |
9 | | 26'24" (+22'30") | 58 / 4599 |
10 | | 04'08" (+00'14") | 400 / 4999 |
11 | | 30'19" (+26'25") | 66 / 5066 |
12 | | 04'20" (+00'26") | 400 / 5466 |
13 | | 26'58" (+23'04") | 74 / 5540 |
14 | | 04'09" (+00'15") | 400 / 5940 |
15 | | 16'52" (+12'58") | 88 / 6029 |
16 | | 03'54" | 200 / 6229 |
17 | | 08'55" (+05'01") | 145 / 6375 |
18 | | 05'52" (+01'58") | 1000 / 7375 |
19 | | 05'27" (+01'33") | 630 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'01" | 00:16'32" |
4 | 05'57" | 00:22'29" |
5 | 06'43" | 00:29'12" |
6 | 08'46" | 00:37'58" |
7 | 05'57" | 00:43'55" |
8 | 05'36" | 00:49'31" |
8.0 | 03'03" | 00:49'32" |