15.1 km | 01:28:11 | 05:50/km日期: 2022-09-06 19:53 - 平均心率: 147 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 06'30" / 05'58" / 06'38" / 06'06" / 06'22" / 05'47" / 06'23" / 05'59" / 06'09" / 06'11" / 05'58" / 06'20" / 05'58" / 05'29" / 05'00" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'26") | 1000 / 1000 |
2 | | 05'58" (+00'54") | 1000 / 2000 |
3 | | 05'38" (+00'34") | 300 / 2300 |
4 | | 05'51" (+00'47") | 1000 / 3300 |
5 | | 06'04" (+01'00") | 1000 / 4300 |
6 | | 05'26" (+00'22") | 307 / 4608 |
7 | | 05'52" (+00'48") | 1000 / 5608 |
8 | | 05'54" (+00'50") | 1000 / 6608 |
9 | | 05'38" (+00'34") | 332 / 6940 |
10 | | 06'03" (+00'59") | 1000 / 7940 |
11 | | 06'07" (+01'03") | 1000 / 8940 |
12 | | 05'44" (+00'40") | 321 / 9261 |
13 | | 05'55" (+00'51") | 1000 / 10261 |
14 | | 05'51" (+00'47") | 1000 / 11261 |
15 | | 05'29" (+00'25") | 311 / 11573 |
16 | | 05'53" (+00'49") | 1000 / 12573 |
17 | | 05'51" (+00'47") | 1000 / 13573 |
18 | | 05'04" | 1000 / 14573 |
19 | | 04'43" | 507 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'38" | 00:19'06" |
4 | 06'06" | 00:25'12" |
5 | 06'22" | 00:31'34" |
6 | 05'47" | 00:37'21" |
7 | 06'23" | 00:43'44" |
8 | 05'59" | 00:49'43" |
9 | 06'09" | 00:55'52" |
10 | 06'11" | 01:02'03" |
11 | 05'58" | 01:08'01" |
12 | 06'20" | 01:14'21" |
13 | 05'58" | 01:20'19" |
14 | 05'29" | 01:25'48" |
15 | 05'00" | 01:30'48" |
15.1 | 03'29" | 01:31'05" |