4.1 km | 00:17:53 | 04:22/km日期: 2015-09-25 05:15 - 地點: 汐止運動公園 - 卡路里: 250 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'31" / 04'22" / 04'21" / 04'23" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 408 / 408 |
| 2 | | 04'27" (+00'09") | 404 / 813 |
| 3 | | 04'21" (+00'03") | 405 / 1218 |
| 4 | | 04'18" | 408 / 1627 |
| 5 | | 04'24" (+00'06") | 408 / 2036 |
| 6 | | 04'21" (+00'03") | 406 / 2443 |
| 7 | | 04'18" | 406 / 2849 |
| 8 | | 04'25" (+00'07") | 409 / 3258 |
| 9 | | 04'23" (+00'05") | 408 / 3667 |
| 10 | | 04'11" | 415 / 4083 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 4.1 | 03'12" | 00:17'53" |
展開計圈分析
留言 
