4.7 km | 00:34:26 | 07:15/km日期: 2022-09-07 19:36 - 平均心率: 135 - 卡路里: 286 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67%
Pace: 08'07" / 06'52" / 06'58" / 07'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:48'00" (+41'08") | 0 / 0 |
| 2 | | 02:06'37" (+59'45") | 0 / 0 |
| 3 | | 02:03'56" (+57'04") | 0 / 1 |
| 4 | | 03:52'25" (+45'33") | 0 / 1 |
| 5 | | 01:47'08" (+40'16") | 0 / 1 |
| 6 | | 03:55'44" (+48'52") | 1 / 2 |
| 7 | | 16:45'24" (+38'32") | 0 / 2 |
| 8 | | 07'26" (+00'34") | 1000 / 1002 |
| 9 | | 06'52" | 1000 / 2002 |
| 10 | | 06'59" (+00'07") | 1000 / 3002 |
| 11 | | 07'17" (+00'25") | 1000 / 4002 |
| 12 | | 06'59" (+00'07") | 743 / 4746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 59.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'52" | 00:14'59" |
| 3 | 06'58" | 00:21'57" |
| 4 | 07'18" | 00:29'15" |
| 4.7 | 10'06" | 00:36'48" |
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