28.3 km | 03:25:25 | 07:15/km日期: 2022-09-09 04:08 - 平均心率: 163 - 卡路里: 2242 Cal - 總步數: 32352 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'14" / 07'08" / 06'42" / 06'53" / 07'09" / 06'59" / 06'43" / 06'55" / 06'47" / 06'33" / 06'49" / 06'36" / 06'20" / 06'40" / 06'43" / 06'34" / 12'29" / 07'38" / 06'57" / 07'02" / 06'23" / 08'13" / 06'47" / 07'19" / 07'43" / 06'45" / 08'58" / 06'55" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'53") | 1002 / 1002 | 158 / 87 |
| 2 | | 07'08" (+00'48") | 1001 / 2003 | 160 / 87 |
| 3 | | 06'44" (+00'24") | 1001 / 3004 | 162 / 91 |
| 4 | | 06'50" (+00'30") | 1002 / 4006 | 163 / 89 |
| 5 | | 07'14" (+00'54") | 1000 / 5007 | 162 / 84 |
| 6 | | 06'56" (+00'36") | 1002 / 6009 | 162 / 88 |
| 7 | | 06'42" (+00'22") | 1001 / 7010 | 162 / 91 |
| 8 | | 06'59" (+00'39") | 1000 / 8010 | 161 / 88 |
| 9 | | 06'43" (+00'23") | 1000 / 9011 | 161 / 91 |
| 10 | | 06'35" (+00'15") | 1000 / 10011 | 162 / 93 |
| 11 | | 06'47" (+00'27") | 1001 / 11012 | 161 / 91 |
| 12 | | 06'36" (+00'16") | 1000 / 12013 | 162 / 92 |
| 13 | | 06'24" (+00'04") | 1001 / 13015 | 163 / 95 |
| 14 | | 06'38" (+00'18") | 1002 / 14017 | 161 / 93 |
| 15 | | 06'49" (+00'29") | 1001 / 15019 | 162 / 90 |
| 16 | | 06'32" (+00'12") | 1002 / 16021 | 163 / 93 |
| 17 | | 13'13" (+06'53") | 1001 / 17023 | 110 / 68 |
| 18 | | 07'07" (+00'47") | 1001 / 18024 | 165 / 84 |
| 19 | | 07'01" (+00'41") | 1002 / 19026 | 166 / 85 |
| 20 | | 07'03" (+00'43") | 1000 / 20027 | 165 / 85 |
| 21 | | 06'20" | 1001 / 21028 | 164 / 96 |
| 22 | | 08'25" (+02'05") | 1000 / 22028 | 130 / 90 |
| 23 | | 06'52" (+00'32") | 1000 / 23029 | 163 / 88 |
| 24 | | 07'26" (+01'06") | 1001 / 24030 | 165 / 81 |
| 25 | | 07'49" (+01'29") | 1002 / 25033 | 152 / 83 |
| 26 | | 06'34" (+00'14") | 1000 / 26034 | 165 / 91 |
| 27 | | 09'18" (+02'58") | 1001 / 27035 | 144 / 74 |
| 28 | | 06'57" (+00'37") | 1000 / 28036 | 173 / 82 |
| 29 | | 07'10" (+00'50") | 279 / 28315 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
65.43 km 
美津濃 WAVE RIDER 24 累積 :
557.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 06'42" | 00:21'04" |
| 4 | 06'53" | 00:27'57" |
| 5 | 07'09" | 00:35'06" |
| 6 | 06'59" | 00:42'05" |
| 7 | 06'43" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 06'47" | 01:02'30" |
| 10 | 06'33" | 01:09'03" |
| 11 | 06'49" | 01:15'52" |
| 12 | 06'36" | 01:22'28" |
| 13 | 06'20" | 01:28'48" |
| 14 | 06'40" | 01:35'28" |
| 15 | 06'43" | 01:42'11" |
| 16 | 06'34" | 01:48'45" |
| 17 | 12'29" | 02:01'14" |
| 18 | 07'38" | 02:08'52" |
| 19 | 06'57" | 02:15'49" |
| 20 | 07'02" | 02:22'51" |
| 21 | 06'23" | 02:29'14" |
| 22 | 08'13" | 02:37'27" |
| 23 | 06'47" | 02:44'14" |
| 24 | 07'19" | 02:51'33" |
| 25 | 07'43" | 02:59'16" |
| 26 | 06'45" | 03:06'01" |
| 27 | 08'58" | 03:14'59" |
| 28 | 06'55" | 03:21'54" |
| 28.3 | 11'06" | 03:25'25" |
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