10.0 km | 01:29:44 | 08:56/km日期: 2022-07-14 18:25 - 平均心率: 129 - 卡路里: 537 Cal - 平均步頻: 168
Pace: 09'06" / 09'05" / 08'40" / 09'27" / 08'44" / 09'18" / 09'57" / 08'24" / 08'13" / 08'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+00'53") | 1000 / 1000 |
| 2 | | 09'05" (+00'52") | 1000 / 2000 |
| 3 | | 08'40" (+00'27") | 1000 / 3000 |
| 4 | | 09'26" (+01'13") | 1000 / 4000 |
| 5 | | 08'44" (+00'31") | 1000 / 5000 |
| 6 | | 09'17" (+01'04") | 1000 / 6000 |
| 7 | | 09'57" (+01'44") | 1000 / 7000 |
| 8 | | 08'23" (+00'10") | 1000 / 8000 |
| 9 | | 08'13" | 1000 / 9000 |
| 10 | | 08'31" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'05" | 00:18'11" |
| 3 | 08'40" | 00:26'51" |
| 4 | 09'27" | 00:36'18" |
| 5 | 08'44" | 00:45'02" |
| 6 | 09'18" | 00:54'20" |
| 7 | 09'57" | 01:04'17" |
| 8 | 08'24" | 01:12'41" |
| 9 | 08'13" | 01:20'54" |
| 10 | 08'32" | 01:29'26" |
| 10.0 | 07'32" | 01:29'44" |
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