20.8 km | 01:49:26 | 05:16/km日期: 2015-09-24 21:51 - 卡路里: 960 Cal - 總步數: 19330 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'13" / 05'04" / 04'59" / 04'55" / 05'06" / 05'10" / 05'12" / 05'25" / 05'44" / 05'15" / 05'12" / 05'17" / 05'12" / 05'06" / 05'16" / 05'47" / 04'59" / 05'11" / 05'59" / 05'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'18") | 1001 / 1001 | 174 / 110 |
2 | | 05'04" (+00'10") | 1009 / 2011 | 181 / 108 |
3 | | 04'54" | 1004 / 3015 | 180 / 112 |
4 | | 04'54" | 1003 / 4018 | 181 / 112 |
5 | | 05'06" (+00'12") | 1006 / 5025 | 180 / 108 |
6 | | 05'06" (+00'12") | 1003 / 6028 | 181 / 107 |
7 | | 05'13" (+00'19") | 1008 / 7036 | 179 / 106 |
8 | | 05'22" (+00'28") | 1004 / 8041 | 180 / 103 |
9 | | 05'44" (+00'50") | 1006 / 9047 | 170 / 101 |
10 | | 05'10" (+00'16") | 1005 / 10053 | 180 / 106 |
11 | | 05'10" (+00'16") | 1005 / 11058 | 182 / 106 |
12 | | 05'14" (+00'20") | 1006 / 12065 | 180 / 105 |
13 | | 05'10" (+00'16") | 1005 / 13071 | 180 / 107 |
14 | | 05'05" (+00'11") | 1000 / 14071 | 181 / 108 |
15 | | 05'49" (+00'55") | 1004 / 15075 | 157 / 108 |
16 | | 05'10" (+00'16") | 1004 / 16080 | 176 / 109 |
17 | | 04'58" (+00'04") | 1001 / 17082 | 177 / 113 |
18 | | 05'10" (+00'16") | 1002 / 18084 | 175 / 109 |
19 | | 06'00" (+01'06") | 1005 / 19090 | 158 / 104 |
20 | | 05'18" (+00'24") | 1000 / 20090 | 177 / 106 |
21 | | 05'35" (+00'41") | 291 / 20382 | 178 / 99 |
22 | | 04'56" (+00'02") | 475 / 20858 | 174 / 116 |
9月累積里程 :
347.08 km Nike breathe dual fusion st2 累積 :
528.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'55" | 00:20'11" |
5 | 05'06" | 00:25'17" |
6 | 05'10" | 00:30'27" |
7 | 05'12" | 00:35'39" |
8 | 05'25" | 00:41'04" |
9 | 05'44" | 00:46'48" |
10 | 05'15" | 00:52'03" |
11 | 05'12" | 00:57'15" |
12 | 05'17" | 01:02'32" |
13 | 05'12" | 01:07'44" |
14 | 05'06" | 01:12'50" |
15 | 05'16" | 01:18'06" |
16 | 05'47" | 01:23'53" |
17 | 04'59" | 01:28'52" |
18 | 05'11" | 01:34'03" |
19 | 05'59" | 01:40'02" |
20 | 05'22" | 01:45'24" |
20.8 | 05'15" | 01:49'26" |