6.4 km | 00:34:30 | 05:23/km日期: 2022-09-06 18:47 - 平均心率: 146 - 卡路里: 388 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 04'44" / 04'26" / 04'44" / 06'57" / 06'35" / 05'47" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'29") | 344 / 344 |
2 | | 03'09" (+00'02") | 209 / 554 |
3 | | 11'21" (+08'14") | 173 / 727 |
4 | | 03'07" | 406 / 1134 |
5 | | 03'09" (+00'02") | 211 / 1345 |
6 | | 09'09" (+06'02") | 209 / 1555 |
7 | | 03'16" (+00'09") | 393 / 1948 |
8 | | 03'10" (+00'03") | 210 / 2159 |
9 | | 09'41" (+06'34") | 204 / 2364 |
10 | | 03'15" (+00'08") | 399 / 2763 |
11 | | 03'10" (+00'03") | 216 / 2979 |
12 | | 09'53" (+06'46") | 204 / 3183 |
13 | | 03'14" (+00'07") | 403 / 3587 |
14 | | 14'53" (+11'46") | 217 / 3804 |
15 | | 03'12" (+00'05") | 406 / 4211 |
16 | | 09'41" (+06'34") | 202 / 4414 |
17 | | 03'18" (+00'11") | 395 / 4809 |
18 | | 15'41" (+12'34") | 202 / 5012 |
19 | | 03'13" (+00'06") | 406 / 5418 |
20 | | 15'43" (+12'36") | 80 / 5498 |
21 | | 03'16" (+00'09") | 402 / 5901 |
22 | | 15'54" (+12'47") | 78 / 5979 |
23 | | 03'19" (+00'12") | 400 / 6380 |
24 | | 04'11" (+01'04") | 12 / 6393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 356.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'26" | 00:09'10" |
3 | 04'44" | 00:13'54" |
4 | 06'57" | 00:20'51" |
5 | 06'35" | 00:27'26" |
6 | 05'47" | 00:33'13" |
6.4 | 03'18" | 00:34'31" |