21.1 km | 02:31:46 | 07:11/km日期: 2022-09-09 05:46 - 總爬升: 206 m - 平均心率: 151 - 卡路里: 1752 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 01'05" / 06'43" / 06'42" / 06'51" / 06'56" / 07'18" / 07'07" / 06'48" / 06'40" / 06'47" / 07'00" / 07'10" / 07'12" / 09'06" / 07'19" / 07'42" / 07'15" / 07'31" / 07'32" / 07'18" / 07'14" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+00'38") | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'20") | 1000 / 11000 |
| 12 | | 07'09" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+00'33") | 1000 / 13000 |
| 14 | | 07'09" (+00'30") | 1000 / 14000 |
| 15 | | 07'19" (+00'40") | 1000 / 15000 |
| 16 | | 07'40" (+01'01") | 1000 / 16000 |
| 17 | | 07'15" (+00'36") | 1000 / 17000 |
| 18 | | 07'30" (+00'51") | 1000 / 18000 |
| 19 | | 07'32" (+00'53") | 1000 / 19000 |
| 20 | | 07'17" (+00'38") | 1000 / 20000 |
| 21 | | 07'14" (+00'35") | 1000 / 21000 |
| 22 | | 17'05" (+10'26") | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
147.86 km 
Adidas Boston 10 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 06'43" | 00:07'48" |
| 3 | 06'42" | 00:14'30" |
| 4 | 06'51" | 00:21'21" |
| 5 | 06'56" | 00:28'17" |
| 6 | 07'18" | 00:35'35" |
| 7 | 07'07" | 00:42'42" |
| 8 | 06'48" | 00:49'30" |
| 9 | 06'40" | 00:56'10" |
| 10 | 06'47" | 01:02'57" |
| 11 | 07'00" | 01:09'57" |
| 12 | 07'10" | 01:17'07" |
| 13 | 07'12" | 01:24'19" |
| 14 | 09'06" | 01:33'25" |
| 15 | 07'19" | 01:40'44" |
| 16 | 07'42" | 01:48'26" |
| 17 | 07'15" | 01:55'41" |
| 18 | 07'31" | 02:03'12" |
| 19 | 07'32" | 02:10'44" |
| 20 | 07'18" | 02:18'02" |
| 21 | 07'14" | 02:25'16" |
| 21.1 | 17'15" | 02:26'55" |
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