23.2 km | 03:52:50 | 10:01/km日期: 2022-09-10 06:20 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 1599 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 07'44" / 08'03" / 07'16" / 07'12" / 07'05" / 08'01" / 07'35" / 08'15" / 07'11" / 16'34" / 07'10" / 08'13" / 19'36" / 06'49" / 06'37" / 11'50" / 07'26" / 21'32" / 10'20" / 11'20" / 15'58" / 14'21" / 09'26" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 08'03" (+01'26") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 08'01" (+01'24") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 08'14" (+01'37") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 11'00" (+04'23") | 1000 / 10000 |
| 11 | | 07'10" (+00'33") | 1000 / 11000 |
| 12 | | 08'13" (+01'36") | 1000 / 12000 |
| 13 | | 18'28" (+11'51") | 1000 / 13000 |
| 14 | | 06'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" | 1000 / 15000 |
| 16 | | 11'49" (+05'12") | 1000 / 16000 |
| 17 | | 07'26" (+00'49") | 1000 / 17000 |
| 18 | | 21'32" (+14'55") | 1000 / 18000 |
| 19 | | 10'19" (+03'42") | 1000 / 19000 |
| 20 | | 11'20" (+04'43") | 1000 / 20000 |
| 21 | | 15'57" (+09'20") | 1000 / 21000 |
| 22 | | 14'21" (+07'44") | 1000 / 22000 |
| 23 | | 09'25" (+02'48") | 1000 / 23000 |
| 24 | | 19'02" (+12'25") | 206 / 23206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'03" | 00:15'47" |
| 3 | 07'16" | 00:23'03" |
| 4 | 07'12" | 00:30'15" |
| 5 | 07'05" | 00:37'20" |
| 6 | 08'01" | 00:45'21" |
| 7 | 07'35" | 00:52'56" |
| 8 | 08'15" | 01:01'11" |
| 9 | 07'11" | 01:08'22" |
| 10 | 16'34" | 01:24'56" |
| 11 | 07'10" | 01:32'06" |
| 12 | 08'13" | 01:40'19" |
| 13 | 19'36" | 01:59'55" |
| 14 | 06'49" | 02:06'44" |
| 15 | 06'37" | 02:13'21" |
| 16 | 11'50" | 02:25'11" |
| 17 | 07'26" | 02:32'37" |
| 18 | 21'32" | 02:54'09" |
| 19 | 10'20" | 03:04'29" |
| 20 | 11'20" | 03:15'49" |
| 21 | 15'58" | 03:31'47" |
| 22 | 14'21" | 03:46'08" |
| 23 | 09'26" | 03:55'34" |
| 23.2 | 19'01" | 03:59'30" |
留言 
展開計圈分析
