16.2 km | 07:39:10 | 28:17/km日期: 2022-07-10 08:51 - 總爬升: 731 m - 平均心率: 111 - 卡路里: 1520 Cal - 平均步頻: 112
Pace: 14'24" / 21'52" / 29'39" / 42'05" / 44'10" / 91'26" / 27'04" / 21'38" / 23'35" / 39'51" / 14'28" / 20'47" / 28'29" / 15'19" / 18'08" / 16'21" / 35'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+00'07") | 1000 / 1000 |
2 | | 21'54" (+07'27") | 1000 / 2000 |
3 | | 29'39" (+15'12") | 1000 / 3000 |
4 | | 42'04" (+27'37") | 1000 / 4000 |
5 | | 44'10" (+29'43") | 1000 / 5000 |
6 | | 01:31'25" (+16'58") | 1000 / 6000 |
7 | | 27'04" (+12'37") | 1000 / 7000 |
8 | | 21'37" (+07'10") | 1000 / 8000 |
9 | | 23'35" (+09'08") | 1000 / 9000 |
10 | | 21'24" (+06'57") | 1000 / 10000 |
11 | | 14'27" | 1000 / 11000 |
12 | | 20'47" (+06'20") | 1000 / 12000 |
13 | | 28'28" (+14'01") | 1000 / 13000 |
14 | | 15'19" (+00'52") | 1000 / 14000 |
15 | | 18'07" (+03'40") | 1000 / 15000 |
16 | | 16'20" (+01'53") | 1000 / 16000 |
17 | | 35'44" (+21'17") | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 21'52" | 00:36'16" |
3 | 29'39" | 01:05'55" |
4 | 42'05" | 01:48'00" |
5 | 44'10" | 02:32'10" |
6 | 91'26" | 04:03'36" |
7 | 27'04" | 04:30'40" |
8 | 21'38" | 04:52'18" |
9 | 23'35" | 05:15'53" |
10 | 39'51" | 05:55'44" |
11 | 14'28" | 06:10'12" |
12 | 20'47" | 06:30'59" |
13 | 28'29" | 06:59'28" |
14 | 15'19" | 07:14'47" |
15 | 18'08" | 07:32'55" |
16 | 16'21" | 07:49'16" |
16.2 | 35'42" | 07:57'24" |