22.3 km | 02:00:17 | 05:24/km日期: 2022-09-06 17:47 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 1469 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75%
Pace: 06'13" / 05'43" / 05'40" / 05'32" / 05'09" / 05'07" / 05'19" / 06'07" / 05'32" / 05'26" / 05'04" / 04'55" / 05'37" / 05'36" / 05'36" / 05'19" / 05'11" / 05'28" / 04'51" / 08'47" / 05'16" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+01'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'44") | 1000 / 14000 |
| 15 | | 05'36" (+00'45") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'37") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" (+00'25") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 1000 / 22000 |
| 23 | | 05'09" (+00'18") | 255 / 22255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 536.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'09" | 00:28'17" |
| 6 | 05'07" | 00:33'24" |
| 7 | 05'19" | 00:38'43" |
| 8 | 06'07" | 00:44'50" |
| 9 | 05'32" | 00:50'22" |
| 10 | 05'26" | 00:55'48" |
| 11 | 05'04" | 01:00'52" |
| 12 | 04'55" | 01:05'47" |
| 13 | 05'37" | 01:11'24" |
| 14 | 05'36" | 01:17'00" |
| 15 | 05'36" | 01:22'36" |
| 16 | 05'19" | 01:27'55" |
| 17 | 05'11" | 01:33'06" |
| 18 | 05'28" | 01:38'34" |
| 19 | 04'51" | 01:43'25" |
| 20 | 08'47" | 01:52'12" |
| 21 | 05'16" | 01:57'28" |
| 22 | 05'04" | 02:02'32" |
| 22.3 | 05'08" | 02:03'51" |
展開計圈分析
留言 
