11.3 km | 00:56:43 | 05:01/km日期: 2015-09-25 17:57 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'14" / 05'13" / 05'16" / 05'10" / 05'13" / 05'02" / 05'05" / 05'00" / 04'59" / 04'47" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'39") | 1000 / 1000 |
2 | | 05'12" (+00'38") | 1000 / 2000 |
3 | | 05'16" (+00'42") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'12" (+00'38") | 1000 / 5000 |
6 | | 05'02" (+00'28") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'26") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 04'46" (+00'12") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'10" | 283 / 11283 |
9月累積里程 :
200.47 km Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'10" | 00:20'53" |
5 | 05'13" | 00:26'06" |
6 | 05'02" | 00:31'08" |
7 | 05'05" | 00:36'13" |
8 | 05'00" | 00:41'13" |
9 | 04'59" | 00:46'12" |
10 | 04'47" | 00:50'59" |
11 | 04'34" | 00:55'33" |
11.3 | 04'10" | 00:56'44" |