13.7 km | 01:10:00 | 05:06/km日期: 2022-09-06 04:51 - 地點: 過埤兒童公園 - 天氣: 點點星光 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 96%
Pace: 05'38" / 05'24" / 05'32" / 04'11" / 04'10" / 04'38" / 05'02" / 04'42" / 04'56" / 04'27" / 06'09" / 05'38" / 05'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'52") | 1000 / 1000 |
2 | | 05'23" (+01'37") | 1000 / 2000 |
3 | | 05'32" (+01'46") | 1000 / 3000 |
4 | | 06'32" (+02'46") | 3 / 3003 |
5 | | 03'46" | 800 / 3803 |
6 | | 05'43" (+01'57") | 400 / 4203 |
7 | | 03'46" | 800 / 5003 |
8 | | 05'57" (+02'11") | 400 / 5403 |
9 | | 03'47" (+00'01") | 800 / 6203 |
10 | | 06'38" (+02'52") | 400 / 6603 |
11 | | 03'51" (+00'05") | 800 / 7403 |
12 | | 06'09" (+02'23") | 400 / 7803 |
13 | | 04'00" (+00'14") | 800 / 8603 |
14 | | 06'07" (+02'21") | 400 / 9003 |
15 | | 03'57" (+00'11") | 800 / 9803 |
16 | | 06'04" (+02'18") | 400 / 10203 |
17 | | 06'08" (+02'22") | 1000 / 11203 |
18 | | 05'40" (+01'54") | 1000 / 12203 |
19 | | 05'37" (+01'51") | 1000 / 13203 |
20 | | 05'31" (+01'45") | 497 / 13700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
350.64 km Asics MAGIC SPEED 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 04'11" | 00:20'45" |
5 | 04'10" | 00:24'55" |
6 | 04'38" | 00:29'33" |
7 | 05'02" | 00:34'35" |
8 | 04'42" | 00:39'17" |
9 | 04'56" | 00:44'13" |
10 | 04'27" | 00:48'40" |
11 | 06'09" | 00:54'49" |
12 | 05'38" | 01:00'27" |
13 | 05'45" | 01:06'12" |
13.7 | 05'25" | 01:10'00" |