11.3 km | 01:28:07 | 07:48/km日期: 2022-09-06 04:12 - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 08'05" / 07'15" / 07'28" / 06'41" / 08'07" / 08'19" / 09'40" / 08'01" / 07'38" / 22'27" / 08'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'34") | 1000 / 2000 |
| 3 | | 07'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 08'07" (+01'26") | 1000 / 5000 |
| 6 | | 08'18" (+01'37") | 1000 / 6000 |
| 7 | | 08'16" (+01'35") | 1000 / 7000 |
| 8 | | 08'01" (+01'20") | 1000 / 8000 |
| 9 | | 07'37" (+00'56") | 1000 / 9000 |
| 10 | | 08'19" (+01'38") | 1000 / 10000 |
| 11 | | 08'00" (+01'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'03") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'15" | 00:15'20" |
| 3 | 07'28" | 00:22'48" |
| 4 | 06'41" | 00:29'29" |
| 5 | 08'07" | 00:37'36" |
| 6 | 08'19" | 00:45'55" |
| 7 | 09'40" | 00:55'35" |
| 8 | 08'01" | 01:03'36" |
| 9 | 07'38" | 01:11'14" |
| 10 | 22'27" | 01:33'41" |
| 11 | 08'39" | 01:42'20" |
| 11.3 | 06'44" | 01:44'17" |
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